We all know how important sleep is and just how awful it is to our health and wellbeing when we don't get enough. But did you know that having a sufficient sleep has a huge role to play in weight loss and fitness? (more…)

For most couples, the wedding day is one of the most important memories they will have. It's a meticulously planned event that invites family and friends to come in and bask in the love and joy of the newly married couple, and usually, there are some great photos documenting the special day.

These are not those photos.

Here are 75 Awkward and Hilarious Wedding Photos that weren't exactly planned well, went wrong, or just got downright awkward.

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Deep, restful sleep is a fundamental key to a happy healthy life. It is absolutely key for maintaining a positive attitude, mental focus and sharpness, to lose fat and to build muscle. It is during the sleep cycles that your body (more…)

Why do presumably good women cheat in a relationship? What tips the scales so that a girl freely gives her body to another man? Have you ever wondered why a girl will cheat on a seemingly happy, stable and fun relationship with a nice man? (more…)

If you’re part of the fitness community, you’ve probably heard of prohormones. These supplements are legal and readily available, and plenty of lifters swear by them. (more…)

You look in the mirror and see just what you’ve been dreading; that first grey hair. Or maybe it is the second grey hair, and some lines around the eyes, and wrinkles on your neck. Either way it’s the signs of ageing that you never wanted to acknowledge, (more…)

Men with large breasts have been considered less masculine for years. Many think that this condition, known as gynecomastia, is due to being overweight but it is actually a condition that can develop under many circumstances unrelated to overall (more…)

So you’ve finally decided to quit fooling around and hit the gym, lose those extra pounds, increase your strength and endurance and get that body you’ve always dreamed of. It’s no easy feat, (more…)

Every day we see media about how bad men are. The movies portray us as bumbling dufusses, dad’s that embarrass the family or murdering rapist. Commercials have us as weak and stupid and a small, but extremely loud subset of society I call “toxic feminist” point at masculinity (more…)

It is a pleasure to be able to connect with you. I feel your content is not only one of the most genuine, but there is realness to your advice that only comes from true experience, and you have that. (more…)