I started using supplements in high school to boost my athletic performance. Unfortunately, I was an uneducated consumer, and every time some new supplement was promoted in “Muscle Mag”, “Flex” or “Muscle & Fitness”, I rushed out like an idiot Read more
While you were still young, you answered questions from your teachers, you studied and aimed to get excellent results. All these helped in improving your brainpower. But with time, your brain cease to be as sharp as it was. Once your ability to make decisions Read more
Various epic stories of some of your favorite athletes, which involve going ham from dawn till dusk, never fail to get your blood to a boiling level. It is possible you develop an urge to triple your cardio routine on a daily basis or even spend an hour extra pumping iron, the real fact is this, Read more
You cannot lose fat eating processed Low Fat Diet foods. While it’s true that fat has more calories per gram, most low fat foods are full of carbs, and not just any carbs, but high glycemic index carbs. Do you know what all carbs turn into in the body? Sugar. Would you eat a 1 pound bag of sugar and expect to drop fat?
When most people try to change habits, they fail. Regardless of their intentions, they simply do not understand how the bad habits and lifestyles have formed, so they try to use pure will power to change – and this only works for a slim few.
Eating The Wrong Diet
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