Testosterone is the primary sex hormone for men. It controls many male physical and some emotional features of the typical male. Women also have testosterone, and at greatly reduced amounts. From research, men on average have 10 – 16 X as much testosterone… which can account for our stronger body strength and increased sex drive.
For men, testosterone production rapidly increases during puberty and begins to decrease after age 30. Most men will experience a 1% drop in testosterone each year after the age of 30. Of course, lifestyle, eating, exercise and genetics can all play a role, but with our Western diet and lifestyle, the average man is lucky if he only drops 1% a year. A decrease in testosterone levels is a normal result of aging, but with a focus on maintaining levels, men can increase their testosterone levels over average fairly easily.
So why is testosterone so important to men? What does it really do, and why is it important for men to maintain this male hormone? Well, testosterone is a primary driver in many important bodily functions in men, this drop in hormone levels eventually leads to all manner of problems, including:
- Sex drive (or lack thereof)
- Erectile dysfunction
- Lack of energy and motivation
- Reduced strength and stamina
- Sperm production (important aspect for men wanting children
- Reduced muscle mass (this hormone is almost as important as exercise for lean muscle mass)
- Reduced bone density
- Increased fat distribution
- Decreased red blood cell production
- Difficulty sleeping
Because testosterone affects so many masculine functions, its decrease can bring about significant physical and emotional changes. These changes cannot only impact your health, but your quality of life. Even your emotional mood and drive can be impacted with low testosterone.
We all know life isn’t fair. This decrease will happen in most men. With a little focus though, we can boost our current levels and maintain much higher levels of this important masculine hormone through our entire life.
- 1) Testosterone Boosters
- 2) HGH Boosters and Human Growth Hormone Supplements
- 3) IGF-1 and Deer Antler Velvet Supplements
Fortunately, besides getting plenty of exercise and cutting out the processed and junk food in our diets, science has proven there are natural supplements available that help correct this hormonal imbalance in men. Some of these supplements can even boost our natural testosterone production.
If you’re not gaining muscle like you want, if you don’t have the sex drive or stamina you had, or even if you are just feeling Old Man Age creeping up on you, and would like to put a little more pep back into your step, taking hormone increasers can end up having a huge impact on your quality of life.
Unlike anabolic steroids or prohormones (which actually add additional amounts of this hormone directly into the body), testosterone boosters typically free up testosterone that is already present in the body but has become neutralized by other factors, such as higher levels of estrogen or sex hormone binding globulin (SHBG).
At the moment, these Testosterone Boosters are very popular and have a large amount of scientific and user reviewed results that are sworn by:
If you’re primary goal is for greater health, sex drive and increased lean muscle mass, taking a good Testosterone Booster will allow you to perform at higher athletic levels with increased energy and stamina and will even shorten your recovery in between workouts.
If you are one of the millions of men that just feel tired, sluggish or maybe missing the confidence and vitality that you once had, this type of Testosterone Boosting supplement is exactly what you need to reignite that fire in your belly; at work, at play or in the bedroom. You’ll notice a big improvement in, sleep, mood, energy and sexual drive.
If you’re looking for the most effective way to also raise your overall testosterone levels, check out my review for what I found to be the best testosterone boosting supplement.
HGH (human growth hormone) is produced by the pituitary gland and increases growth in children and adolescents. It has also been shown to help regulate body composition (as in increased lean muscle mass &decreased fat storage), body fluids, muscle and bone growth, sugar and fat metabolism, and possibly even heart function.
High levels of HGH have been scientifically proven to provide many positive health benefits, and for our purpose, an increase in lean muscle mass and a reduction in body fat.
However, just like the male hormone testosterone, human growth hormone begins to dwindle past the age of 30, but at a much greater rate.
HGH, also known as somatotropin, is an anabolic agent that is created in the pituitary gland. It is a primary stress hormone that stimulates cell reproduction and regeneration which causes growth and healing. In the US, this hormone is only legally available by prescription and is extremely expensive. In my own testing of my diet, I have learned that some athletes and celebrities will pay $6-10 thousand dollars per month to keep their HGH levels (and hence youthful appearance and lean, muscular body) at elevated levels.
Of course, we can do this much cheaper. You can naturally stimulate your body’s own production of human growth hormone by following a specific HGH diet, by taking human growth hormone boosters, or for best results, doing both. Not all HGH boosters are of equal effectiveness, and there are a lot of HGH products that are virtually worthless.
HGH, as a hormone, is typically injected, and if take orally it will be destroyed by the digestive tract. HGH boosters actually work to naturally increase the pituitary glands production, so it’s important to do your homework before investing your hard-earned money on something that may not work. Any HGH booster that claims to BE actual HGH in oral form will not boost your HGH levels, thus not give you any positive results.
Some of the more reputable brands currently available include:
There are even growth hormone supplements that specifically target height increase to grow taller (as is the job of HGH in adolescent children). One of the HGH boosters known to be the most effective for increased height is the Height Growth Package from HGH.com.
If you’re serious about increasing your HGH levels, then you should combine a focused HGH diet with the very best HGH boosting supplement reportedly on the market.
A close cousin to HGH, Insulin-Like Growth Factor (IGF-1) is an endocrine hormone that’s naturally produced in the body, primarily by the liver. It’s called insulin growth factor because of its chemical similarities to insulin.
This hormone is highly anabolic in nature, and among other things, is known for promoting new muscle cell growth and increasing the overall muscle cell count in the body. Without getting too scientific, the effects of IGF-1 basically result in the stimulation of cell growth as well as increasing cell life-span.
As with most of these beloved performance hormones, IGF-1 levels are at their highest during adolescence and puberty, and decline rapidly with age. Luckily, incredible results can be achieved as these levels are increased in adults.
Some of the many truly anti-aging benefits resulting from increased IGF-1 production include:
- Increased muscle mass
- Improved strength, speed and endurance
- Faster recovery from training and injury
- Decreased fat storage
- Enhanced mental functioning
- Heightened libido
- Boosted immune system
- Improved hearing
With the ever-increasing interest in both HGH & IGF-1, a growing number of legal, over-the-counter supplements have emerged which are crafter to increase the body’s own natural supply of this age-reversing and muscle building hormone. The most common IGF-1 supplements know to work is from of deer antler velvet extracts. This extract is usually delivered in the form of a spray due to the naturally occurring IGF-1 contained in the velvet itself.
Some of the more effective IGF-1 increasers include products like:
Remember, implementing the proper diet, then adding these supplements can significantly boost your results. I know this from personal experience.