Ever found yourself in nights in which you have to stay awake endlessly? Perhaps your work doesn’t start until late afternoon and you are now used to a schedule of having to sleep early in the morning like 4 am and probably wakes up at 12 in the afternoon, and when the timing finally changed to (more…)

Various epic stories of some of your favorite athletes, which involve going ham from dawn till dusk, never fail to get your blood to a boiling level. It is possible you develop an urge to triple your cardio routine on a daily basis or even spend an hour extra pumping iron, the real fact is this, (more…)

As a student of behavioral psychology, I have spent a lot of time learning to understand and capitalize on the behaviors of the people I deal with. One of the tools that has really helped me is learning the subtle cues of when a person is lying to me. It has served me well in business, life, and especially relationships.
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It may be wise to not judge a book by its cover, but it is human nature to do just that. And extremely fast.
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Low Fat Foods DON'T WORK!

You cannot lose fat eating processed Low Fat Diet foods. While it's true that fat has more calories per gram, most low fat foods are full of carbs, and not just any carbs, but high glycemic index carbs. Do you know what all carbs turn into in the body? Sugar. Would you eat a 1 pound bag of sugar and expect to drop fat?

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When most people try to change habits, they fail. Regardless of their intentions, they simply do not understand how the bad habits and lifestyles have formed, so they try to use pure will power to change - and this only works for a slim few.

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Mass Building Mistake #1

Eating The Wrong Diet
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As you become a more independent man, there are a number of financial goals you should focus on. These goals will help you set up a secure and fun lifestyle. The earlier you plan and start achieving these goals, the happier your life will be.
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